TURKEY FRANKS vs CHORIZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
CHORIZOS: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 204 cal | 347 cal | |
| Protein | 12.2 g | 20.4 g | |
| Carbs | 6.1 g | 12.2 g | |
| Fat | 12.2 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 18.4 MG |
Minerals
| Mineral | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 918 MG | 1,122 MG |