TURKEY FRANKS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 12.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.1 MG |
Minerals
| Mineral | TURKEY FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 918 MG | 1,089 MG |