TURKEY FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 7 out of 10 nutrient categories
TURKEY FRANKS: 7
vs
SMOKED SAUSAGE: 1
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 304 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 1,111 MG | 804 MG |