TURKEY FRANKS vs JUM
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 8 out of 10 nutrient categories
TURKEY FRANKS: 8
vs
JUM: 1
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | JUM | Winner |
|---|---|---|---|
| Calories | 156 cal | 259 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.8 g | 21.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | JUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | JUM | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,111 MG | 835 MG |