TURKEY FRANKS vs SMOKED BEER BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 3
vs
SMOKED BEER BRATWURST: 3
(4 ties)
Overview
| Nutrient | TURKEY FRANKS | SMOKED BEER BRATWURST | Winner |
|---|---|---|---|
| Calories | 222 cal | 306 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 2.2 g | 1.0 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SMOKED BEER BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | SMOKED BEER BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 356 MG | 561 MG |