TURKEY FRANKFURTERS vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY FRANKFURTERS wins in 7 out of 11 nutrient categories
TURKEY FRANKFURTERS: 7
vs
CHORIZO: 2
(2 ties)
Overview
| Nutrient | TURKEY FRANKFURTERS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 179 cal | 371 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 10.7 g | 32.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKFURTERS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKFURTERS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 696 MG | 871 MG |