TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD vs WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD wins in 6 out of 10 nutrient categories
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD: 6
vs
WRAPS & SANDWICHES: 3
(1 ties)
Overview
| Nutrient | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 171 cal | 183 cal | |
| Protein | 12.4 g | 7.9 g | |
| Carbs | 22.2 g | 19.6 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 671 MG | 417 MG |