TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 6 out of 10 nutrient categories
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD: 3
vs
ITALIAN SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 171 cal | 243 cal | |
| Protein | 12.4 g | 14.1 g | |
| Carbs | 22.2 g | 19.9 g | |
| Fat | 3.9 g | 12.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 671 MG | 764 MG |