TURKEY & DRESSING WITH GRAVY vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 5 out of 10 nutrient categories
TURKEY & DRESSING WITH GRAVY: 4
vs
SPINACH & CHEESE FILLO PIES: 5
(1 ties)
Overview
| Nutrient | TURKEY & DRESSING WITH GRAVY | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 199 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 9.4 g | 19.1 g | |
| Fat | 4.1 g | 11.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & DRESSING WITH GRAVY | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | TURKEY & DRESSING WITH GRAVY | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 412 MG |