TURKEY CRANBERRY BABY KALE SALAD vs SOUTHWEST SALAD WITH CHIPOTLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD WITH CHIPOTLE CHICKEN wins in 6 out of 11 nutrient categories
TURKEY CRANBERRY BABY KALE SALAD: 4
vs
SOUTHWEST SALAD WITH CHIPOTLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | TURKEY CRANBERRY BABY KALE SALAD | SOUTHWEST SALAD WITH CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 215 cal | 0 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 15.6 g | 6.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CRANBERRY BABY KALE SALAD | SOUTHWEST SALAD WITH CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TURKEY CRANBERRY BABY KALE SALAD | SOUTHWEST SALAD WITH CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 348 MG | 344 MG |