TURKEY COBB WRAP vs HAM AND PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND PROVOLONE PINWHEELS wins in 6 out of 11 nutrient categories
TURKEY COBB WRAP: 4
vs
HAM AND PROVOLONE PINWHEELS: 6
(1 ties)
Overview
| Nutrient | TURKEY COBB WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 11.0 g | 15 g | |
| Carbs | 18.7 g | 15 g | |
| Fat | 9.9 g | 10.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY COBB WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY COBB WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 205 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 798 MG | |
| Sodium, Na | 618 MG | 650 MG |