TURKEY CLUB WRAP vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
TURKEY CLUB WRAP: 5
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 11.7 g | 13.7 g | |
| Carbs | 20.5 g | 23.7 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 812 MG | 405 MG |