TURKEY CLUB WRAP vs TURKEY CLUB HOAGIE WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 6 out of 10 nutrient categories
TURKEY CLUB WRAP: 6
vs
TURKEY CLUB HOAGIE WRAPS & SANDWICHES: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 158 cal | |
| Protein | 11.7 g | 10.4 g | |
| Carbs | 20.5 g | 21.6 g | |
| Fat | 12.1 g | 3.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 812 MG | 643 MG |