TURKEY CLUB WRAP vs TUNA WRAP
Nutrition comparison per 100 g serving
Ad 468x60
TUNA WRAP wins in 5 out of 10 nutrient categories
TURKEY CLUB WRAP: 4
vs
TUNA WRAP: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 235 cal | 198 cal | |
| Protein | 11.7 g | 11.0 g | |
| Carbs | 20.5 g | 18.7 g | |
| Fat | 12.1 g | 8.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.3 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 812 MG | 477 MG |