TURKEY CLUB WRAP vs BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
TURKEY CLUB WRAP: 5
vs
BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 172 cal | |
| Protein | 11.7 g | 9.8 g | |
| Carbs | 20.5 g | 16.0 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.7 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 812 MG | 580 MG |