TURKEY CLUB WRAP vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CLUB WRAP wins in 6 out of 11 nutrient categories
TURKEY CLUB WRAP: 6
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 303 cal | 200 cal | |
| Protein | 13.9 g | 10.6 g | |
| Carbs | 31.6 g | 27.6 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 885 MG | 212 MG |