TURKEY CLUB SANDWICHES vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CLUB SANDWICHES: 5
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 129 cal | 314 cal | |
| Protein | 9.3 g | 15.3 g | |
| Carbs | 16.9 g | 28.0 g | |
| Fat | 3.6 g | 15.3 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TURKEY CLUB SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 169 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 565 MG | 814 MG |