TURKEY CLUB SANDWICH WRAP vs ORGANIC TEMPEH RANCHERO SQUARITO BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY CLUB SANDWICH WRAP: 4
vs
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 4
(2 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calories | 282 cal | 135 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 19.7 g | 23.5 g | |
| Fat | 18.0 g | 2.9 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | TURKEY CLUB SANDWICH WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 658 MG | 135 MG |