TURKEY CLUB HALF SUB vs TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES wins in 5 out of 10 nutrient categories
TURKEY CLUB HALF SUB: 4
vs
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 21.2 g | 20.5 g | |
| Fat | 6.6 g | 9.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 9.2 MG | |
| Sodium, Na | 647 MG | 628 MG |