TURKEY CLUB HALF SUB vs TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 7 out of 10 nutrient categories
TURKEY CLUB HALF SUB: 7
vs
TRIANGLE ON WHEAT: 2
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 233 cal | |
| Protein | 16.2 g | 11.3 g | |
| Carbs | 21.2 g | 22 g | |
| Fat | 6.6 g | 11.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 647 MG | 893 MG |