TURKEY CLUB HALF SUB vs ITALIAN GARLIC PANINI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CLUB HALF SUB wins in 7 out of 11 nutrient categories
TURKEY CLUB HALF SUB: 7
vs
ITALIAN GARLIC PANINI: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 212 cal | 306 cal | |
| Protein | 16.2 g | 14.9 g | |
| Carbs | 21.2 g | 30.6 g | |
| Fat | 6.6 g | 13.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 647 MG | 996 MG |