TURKEY CLUB HALF SUB vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 5 out of 10 nutrient categories
TURKEY CLUB HALF SUB: 5
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 16.2 g | 7.5 g | |
| Carbs | 21.2 g | 17.8 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 116 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 647 MG | 305 MG |