TURKEY CLUB HALF SUB vs BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 5 out of 10 nutrient categories
TURKEY CLUB HALF SUB: 5
vs
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 161 cal | |
| Protein | 16.2 g | 10.0 g | |
| Carbs | 21.2 g | 23.1 g | |
| Fat | 6.6 g | 3.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.2 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 492 MG |