TURKEY CLUB CIABATTA vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 6 out of 11 nutrient categories
TURKEY CLUB CIABATTA: 6
vs
MAPLE TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 189 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 26.3 g | 17.6 g | |
| Fat | 7.0 g | 7.3 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 139 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 671 MG | 554 MG |