TURKEY CLUB CIABATTA vs EGG SALAD WITH FRESH DILL SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 5 out of 10 nutrient categories
TURKEY CLUB CIABATTA: 5
vs
EGG SALAD WITH FRESH DILL SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 144 cal | |
| Protein | 14.6 g | 7.4 g | |
| Carbs | 26.3 g | 22.5 g | |
| Fat | 7.0 g | 9.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.2 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 671 MG | 388 MG |