TURKEY CLUB CIABATTA vs BACON
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 6 out of 10 nutrient categories
TURKEY CLUB CIABATTA: 6
vs
BACON: 2
(2 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | BACON | Winner |
|---|---|---|---|
| Calories | 230 cal | 273 cal | |
| Protein | 14.6 g | 11.0 g | |
| Carbs | 26.3 g | 28.2 g | |
| Fat | 7.0 g | 11.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 671 MG | 722 MG |