TURKEY vs GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 3
(1 ties)
Overview
| Nutrient | TURKEY | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 126 cal | 143 cal | |
| Protein | 10.4 g | 15.7 g | |
| Carbs | 12.2 g | 6.4 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | TURKEY | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 521 MG |