TURKEY CHILI WITH WHITE BEANS vs ROASTED RED PEPPER SOUPE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SOUPE wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH WHITE BEANS: 4
vs
ROASTED RED PEPPER SOUPE: 5
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH WHITE BEANS | ROASTED RED PEPPER SOUPE | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CHILI WITH WHITE BEANS | ROASTED RED PEPPER SOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 82 MG | 273 MG | |
| Sodium, Na | 239 MG | 245 MG |