TURKEY CHILI WITH WHITE BEANS vs ONION RECIPE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH WHITE BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH WHITE BEANS: 6
vs
ONION RECIPE: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH WHITE BEANS | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 8.2 g | 57.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CHILI WITH WHITE BEANS | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 239 MG | 7,857 MG |