TURKEY CHILI WITH BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 86 cal | 113 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 9.8 g | 12.2 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 388 MG | 526 MG |