TURKEY CHILI WITH BEANS vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 9 out of 11 nutrient categories
TURKEY CHILI WITH BEANS: 9
vs
SPAGHETTI & MEATBALLS: 0
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 9.8 g | 11.9 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 237 MG | 146 MG | |
| Sodium, Na | 388 MG | 311 MG |