TURKEY CHILI WITH BEANS vs SAUSAGE HASH
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
SAUSAGE HASH: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calories | 86 cal | 169 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 9.8 g | 8.9 g | |
| Fat | 2.9 g | 11.0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 388 MG | 462 MG |