TURKEY CHILI WITH BEANS vs PORK & BAKED BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BAKED BEANS IN TOMATO SAUCE wins in 5 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 4
vs
PORK & BAKED BEANS IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 9.8 g | 17.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 388 MG | 354 MG |