TURKEY CHILI WITH BEANS vs ORIGINAL CHILI NO BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 11 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
ORIGINAL CHILI NO BEANS: 3
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | ORIGINAL CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 56 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 9.8 g | 4 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | ORIGINAL CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | ORIGINAL CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 237 MG | 66 MG | |
| Sodium, Na | 388 MG | 233 MG |