TURKEY CHILI WITH BEANS vs PORK & GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
PORK & GREEN CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 122 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 9.9 g | 2.5 g | |
| Fat | 2.9 g | 9.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 385 MG | 441 MG |