TURKEY CHILI WITH BEANS SCRAMBLE vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS SCRAMBLE wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS SCRAMBLE: 6
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 11.3 g | 8.4 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 5 g | 9.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 238 MG | 344 MG |