TURKEY CHILI WITH BEANS LEAN vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS LEAN wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS LEAN: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS LEAN | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 8.8 g | 5.8 g | |
| Carbs | 12.3 g | 9.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS LEAN | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 260 MG | 433 MG |