TURKEY CHILI WITH BEANS LEAN vs CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS LEAN wins in 6 out of 11 nutrient categories
TURKEY CHILI WITH BEANS LEAN: 6
vs
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 3
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS LEAN | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 122 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 12.3 g | 7.0 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS LEAN | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS LEAN | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 335 MG | 150 MG | |
| Sodium, Na | 260 MG | 310 MG |