TURKEY CHILI WITH BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 3
vs
PORK & BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 8.5 g | 17.7 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 206 MG | 354 MG |