TURKEY CHILI WITH BEANS vs MILD CHILI NO BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
MILD CHILI NO BEANS: 3
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 6.5 g | 7.2 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 206 MG | 381 MG |