TURKEY CHILI WITH BEANS vs FOUR-CHEESE FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 8 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 8
vs
FOUR-CHEESE FUSILLI PASTA: 1
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 174 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 6.5 g | 18.5 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 212 MG |