TURKEY CHILI WITH BEANS vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS IN TOMATO SAUCE wins in 7 out of 14 nutrient categories
TURKEY CHILI WITH BEANS: 4
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 7
(3 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 98 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 12.2 g | 11.4 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 243 MG | 294 MG |