TURKEY CHILI WITH BEANS vs RICE WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 8 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 8
vs
RICE WITH CHICKEN AND VEGETABLES: 1
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 99 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 8.5 g | 12.7 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.6 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 200 MG | 448 MG |