TURKEY CHILI WITH BEANS vs HILL COUNTRY FARE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
HILL COUNTRY FARE: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Calories | 76 cal | 168 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 8.5 g | 11.2 g | |
| Fat | 2.9 g | 10.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.6 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Sodium, Na | 200 MG | 360 MG |