TURKEY & CHEESE SANDWICH vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY wins in 6 out of 11 nutrient categories
TURKEY & CHEESE SANDWICH: 4
vs
SMOKED TURKEY: 6
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 239 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 24.4 g | 21.5 g | |
| Fat | 5.9 g | 9.6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEESE SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 197 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 840 MG | 842 MG |