TURKEY & CHEESE SANDWICH vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & CHEESE SANDWICH: 4
vs
HAM & SWISS SANDWICH ON WHEAT: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 210 cal | 204 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 24.4 g | 22.1 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & CHEESE SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 593 MG |