TURKEY & CHEESE SANDWICH vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & CHEESE SANDWICH: 4
vs
CHICKEN CLUB SUB: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEESE SANDWICH | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 210 cal | 190 cal | |
| Protein | 14.3 g | 17.4 g | |
| Carbs | 24.4 g | 16.5 g | |
| Fat | 5.9 g | 7.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE SANDWICH | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | TURKEY & CHEESE SANDWICH | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 840 MG | 719 MG |