TURKEY & CHEESE DARK WHEAT SANDWICH vs ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 6 out of 11 nutrient categories
TURKEY & CHEESE DARK WHEAT SANDWICH: 4
vs
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE DARK WHEAT SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 185 cal | |
| Protein | 11.7 g | 11.9 g | |
| Carbs | 18.3 g | 21.6 g | |
| Fat | 8.5 g | 6.2 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE DARK WHEAT SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TURKEY & CHEESE DARK WHEAT SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 554 MG | 327 MG |