TURKEY & CHEESE DARK WHEAT SANDWICH vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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TURKEY & CHEESE DARK WHEAT SANDWICH wins in 6 out of 11 nutrient categories
TURKEY & CHEESE DARK WHEAT SANDWICH: 6
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE DARK WHEAT SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 235 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 18.3 g | 47.1 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE DARK WHEAT SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TURKEY & CHEESE DARK WHEAT SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 554 MG | 541 MG |