TURKEY & CHEESE DARK WHEAT SANDWICH vs CHICKEN BREAST SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEESE DARK WHEAT SANDWICH wins in 6 out of 11 nutrient categories
TURKEY & CHEESE DARK WHEAT SANDWICH: 6
vs
CHICKEN BREAST SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE DARK WHEAT SANDWICH | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 240 cal | |
| Protein | 11.7 g | 11.7 g | |
| Carbs | 18.3 g | 31.6 g | |
| Fat | 8.5 g | 7.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE DARK WHEAT SANDWICH | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TURKEY & CHEESE DARK WHEAT SANDWICH | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 554 MG | 388 MG |